2011 World Team Head Coach
2012 Olympic Team Head Coach
Creator of Success Videos for Gymnastics Coaches
Representing the United States in World and Olympic competition is a great honor and privilege. I am proud to represent the United States and USA Gymnastics as our outstanding Women’s Gymnastics Team takes the floor for the highest levels of competition.
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“Most of my girls are on phase 2. It’s really awesome to see their bodies transform and their skill level increase with their much improved strength and muscle endurance. Thanks John and Larry for this GREAT conditioning program!”
-thanks John Morgillo“Thank you for such a FANTASTIC library of information … LOVE these videos”
-Michelle Royals Gymnastics Fredericksburg, VA“thank you @JohnGGeddert for your success videos! looking forward to a great training year because of you.”
-Rebecca Marie“We have been using the conditioning phases at our gym since the start of our fall training.
Our conditioning was really lacking before watching the CDs and using some of the concepts from them. We often conditioned haphazardly for 15-30 minutes and then went on our merry way to events for the remainder of practice.
We noticed last season our girls had a lot of “body shaping issues” but looking back now they probably were not strong enough to handle what we were asking them to do. Although we did many of the exercises before watching the DVDs, things like legs lifts and push-ups, there was no rhyme or reason to the number that we choose or what exercises we did that day.
Come this fall we have to started on a very very very basic section of PHASE ONE and will be working our way up from there, but already after 2 months we are noticing a difference in our girls. We now have set exercises for each day of the week using those shown on the PHASE ONE DVD. We spend about 1-1.5 hours going over the new exercises and making sure the athletes were doing them right the first practice, but it is finally starting to pay off! We have also upped our conditioning time from the 15-30 minutes we were originally doing to the 45 minutes it takes to complete the strength exercises correct. Although we have had to modify numbers for some of our younger athletes, we are trying hard to stick with the numbers shown in the DVD without letting form go by the wayside.
This past Saturday I was talking to a parent when she mentioned how her daughter’s arms are beginning to show muscle definition, and I knew that our hard work was starting to paying off!”