Tumbling forms the base for much of gymnastics. This video breaks down the important skills and concepts related to back tumbling. Back Handspring progressions are highlighted along with speed enhancement, alignment, blocking & setting drills and beginning to advanced saltos. Coaches will not only get a good grasp of where to start but also where great technique can lead to.
Video is delivered digitally in your on-line membership account with lifetime unlimited access.
Chapter 1: Round Off Drills
Chapter 2: Starting the Back Handspring
Chapter 3: Back Handspring
Chapter 4: Blocking Drills
Chapter 5: Setting
Chapter 6: Saltos
Chapter 7: Twisting
Chapter 8: Double Saltos
Chapter 9: Twisting Doubles
Chapter 10: Trampoline Training
Chapter 11: Coaching Concepts
Who Is It For?
Although the concepts are fairly well established, it is the patience and detailed training that produces the best results. This video will highlight beginner through advanced tumbling progressions while emphasizing the importance of developing speed, attaining proper angles and other concepts that will assist any level tumbling coach.
What Do I Get?
- Online membership to “TheGymnasticsCoach.com Members Only” area. You will receive a personal user name and password to view this video unlimited times in your membership account.
- This video can be viewed on all desktops, laptops, tablets, ipads and mobile phones
- Option to download the video to your hard drive
- Access to our Private Facebook Group for collaborating with coaches around the world using these videos.
*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping
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