Kathryn Geddert, coach of world beam medalist Jordyn Wieber, gives her input on developing strong fundamentals on Beam. It all starts with proper foot work and alignment and Kathryn illustrates her daily complexes, drills and progressions used in the Twistars USA program.
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Chapter 1: Footwork
Chapter 2: Alignment
Chapter 3: Landing Drills
Chapter 4: Back Handspring
Chapter 5: Cartwheels
Chapter 6: Back Walk Over
Chapter 7: Round Offs
Chapter 8: Series Work
Chapter 9: Acro
Chapter 10: Flexibility
Chapter 11: Leaps
Chapter 12: Phase Work
Who Is It For?
Alignment and posture combine with proper balancing and landing techniques are vitally important on the balance beam. Inconsistencies, and fears are often the result of not honing the basics. This vidoe is for the serious coach looking to give their athletes the ultimate advantage (the ability to rock a beam routine under pressure) and provides a large variety of ideas for accomplishing this task. Kathryn Geddert, Coach of World Beam Medallist, Jordyn Wieber outlines her secrets to success.
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