Includes Phase 1, Phase 2 and Phase 3 in the Compulsory Conditioning series. All 3 videos are delivered on-line with instant access.
The Compulsory Conditioning Phase Program will give you a step by step, simple to use conditioning template that will solve the efficiency and content problems that most coaches struggle with.
Who Is It For?
Most programs struggle with matching the amount of conditioning needed with the limitations on training time at the compulsory levels. John has developed, tweaked and implemented a time tested, easy to use compulsory conditioning program. This video outlines the exercises as well as the number of sets and repetitions needed to adequately prepare your athletes physically. This is a great video for all developmental and compulsory level coaches who are looking for that special advantage.
What Do I Get?
- 3 Video set: “Phase 1 Compulsory Conditioning”, “Phase 2 Compulsory Conditioning”, “Phase 3 Compulsory Conditioning”
- Online membership to “TheGymnasticsCoach.com Members Only” area. You will receive a personal user name and password to view this video unlimited times in your membership account.
- These videos can be viewed on all desktops, laptops, tablets, iPads and mobile phones
- Option to download the videos to your hard drive
- Access to our Private Facebook Group for collaborating with coaches around the world using these videos.
*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping
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