The separator these days on floor can certainly be the ability to present a floor routine with artistry, style and grace. Kathryn Geddert, uses her years of dance experience in putting forth information to help create true artistry. Basic leaps and turns are covered, but do not under estimate their importance. Coaches will appreciate the attention to detail and the variety to drills provided.
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Chapter 1: Basic Locomotor Complex
Chapter 2: Alignment
Chapter 3: Leap Complex
Chapter 4: Switch Split Leap
Chapter 5: Switch Side Leap
Chapter 6: Switch Side 1/2
Chapter 7: Tourjete’
Chapter 8: Popas
Chapter 9: Turns
Chapter 10: Flexibility
Who Is It For?
Artisty, presentation, range of motion, posture and alignment on floor are often what separate the great from the good performances. Kathryn Geddert covers a long list of lead ups and progressions for improving the leaps and turn elements on floor. As we all know, the basics learned well on floor will be more easily transferred to the other events. This is a great video for the compulsory and optional level floor coaches in your gym.
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