The conditioning Phase series has been one of our most popular selling video series. This “turn key” conditioning program is usable for all levels of intensity: new beginning clubs through established national caliber programs. It progresses through 4 phases of preparation so as to maximize strength development in the athlete. Each phase offers a less intense beginning point OR a more advanced rigorous program. Numbers of reps and sets are listed for you, and great examples of each exercise are provided. GET STRONGER TODAY!
4 Video Set:
Video #1: Phase 1 – Build-Up
Video #2: Phase 2 – Max Strength
Video #3: Phase 3 – Conversion
Video #4: Phase 4 – Maintenance
Who Is It For?
Peaking your athletes for the championship season is one of the most under considered parts of coaching. John has developed a year round conditioning program designed to put your athletes in the drivers seat when the “big meets” roll around each year. This phase conditioning program is all inclusive, easy to use and features great examples of each exercise as well as when to use, when to switch, numbers of sets and repetitions etc. This is a gold mine of information and for those optional level coaches who have their sights set on success at regionals and nationals.
What Do I Get?
- 4 Video set: Phase 1, Phase 2, Phase 3, Phase 4
- Online membership to “TheGymnasticsCoach.com Members Only” area. You will receive a personal user name and password to view these videos unlimited times in your membership account.
- These videos can be viewed on all desktops, laptops, tablets, ipads and mobile phones
- Option to download the videos to your hard drive
- Access to our Private Facebook Group for collaborating with coaches around the world using these videos.
*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping
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