Quick Overview

As club owners, head coaches and or program directors we often run into the parents that want to get a bit more involved with helping their child progress. This video is a take home training aid that will help athletes (and parents) get off on the right foot. This “Gymnastics Homework” video covers the proper way to do very basic flexibility and strength exercises as part of an organized homework program. Coaches no longer have to worry about improper advise at home. This is a great supplement for any developmental or recreational program

Video is delivered digitally in your on-line membership account with lifetime unlimited access.


Product Details


Chapter 1:  Flexibility
Chapter 2: Splits
Chapter 3: Middle Splits
Chapter 4: Pancake
Chapter 5: Hamstring Stretch
Chapter 6: Back/Shoulder Flex
Chapter 7: Ankle Flex
Chapter 8: Quad Flex
Chapter 9: Strength
Chapter 10: Core
Chapter 11: Stomach
Chapter 12: Arms
Chapter 13: Leg Strength
Chapter 14: Press Handstands
Chapter 15: Pull-ups

Who Is It For?

This video is unique at TheGymnasticsCoach.com because it was developed for parents and athletes to use outside of the gym.  It is also a great resource for any developmental or recreational coach.

What Do I Get?

  • Online membership to “TheGymnasticsCoach.com Members Only” area.  You will receive a personal user name and password to view this video unlimited times in your membership account.
  • This video can be viewed on all desktops, laptops, tablets, ipads and mobile phones

*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping