Quick Overview

Finally, by popular demand, a video that covers the transition release moves needed to create a competitive bar routine. John Geddert, coach of USA National Bar Champion, Jordyn Wieber, covers the skill break down, techniques and training strategies for the bail, counter swing, pac salto, toe up to high and stalder up to high releases. This video is sure to inspire the new and developing coach as well as refresh the memories of the established instructors.

Video is delivered digitally in your on-line membership account with lifetime unlimited access.


Product Details

Chapter Titles:

Chapter 1:  Counter Swings
Chapter 2: Bails
Chapter 3: Pacs
Chapter 4: Toe Up/Stalder Ups
Chapter 5: Stalder Ups

Who Is It For?

Graduating to into the realm of “real uneven bar skills” can be a frustrating experience for the athlete and the coaches. This video will assist with reducing the anxiety when it comes to making the transition to optional level uneven bars. Here John covers the most common transition releases while providing a variety of safe and efficient training ideas. It is all about using proper progressions while building the athletes confidence. This video will help beginner optional coaches through elite level with some great training ideas.[/wptabcontent]

What Do I Get?

  • Online membership to “TheGymnasticsCoach.com Members Only” area.  You will receive a personal user name and password to view this video unlimited times in your membership account.
  • This video can be viewed on all desktops, laptops, tablets, ipads and mobile phones
  • Option to download the video to your hard drive
  • Access to our Private Facebook Group for collaborating with coaches around the world using these videos.

*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping [/wptabcontent]


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