Quick Overview


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This video focuses on the lead ups and progressions and a wide variety of drills designed to enhance skill development for the new USAG Level 3 compulsory bar routine.  This video should serve as a great refreshed course for some of our more experienced coaches, but basically it is designed for our developmental and compulsory level coaches in our programs.

Although the core of the Level 3-4-5  routines have been around since 1997, coaches will notice several new options that will hopefully cater to the individual needs of your athletes.  I’m sure the coaches are really going to enjoy the flexibility that these choices in the routines will provide.  These routines, when taught properly, can serve to establish a great development base which coaches can use to build quality future gymnastics skills.  As always, patience is key.  Take your time, insist on proper shapes, execution, form and technique to make your road to optional gymnastics much less frustrating!

Chapter Titles:

Chapter 1: Level 3 Routine Demonstration
Chapter 2: Glide Return/Kip Drills
Chapter 3: Pull Over Drills
Chapter 4: Kip Drills
Chapter 5: Front Hip Circle Drills
Chapter 6: Casting Drills
Chapter 7: Single Leg Squat-throughs
Chapter 8: Forward Stride Circle Drills
Chapter 9: Single Leg Basket Drills
Chapter 10: Back Hip Circle/Under Swing Drills


[wptabtitle] Who Is It For?[/wptabtitle] [wptabcontent] here [/wptabcontent]

[wptabtitle] What Do I Get?[/wptabtitle] [wptabcontent]

  • Online membership to “TheGymnasticsCoach.com Members Only” area.  You will receive a personal user name and password to view this video unlimited times in your membership account.
  • This video can be viewed on all desktops, laptops, tablets, ipads and mobile phones
  • Option to download the video to your hard drive
  • Access to our Private Facebook Group for collaborating with coaches around the world using these videos.

*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping [/wptabcontent]

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