Quick Overview

Two of the most commonly deducted areas in a bar routine are the pirouettes and dismounts. This video relates sound training ideas for maximizing the execution of these areas. Again, patience in development is a major emphasis, but after establishing great basics, the results will be very satisfying. Handstand Pirouettes and Blind change progressions are detailed and the fly away is broken down to the smallest components, and then built upon to show enviable dismounts of all skill values.

Video is delivered digitally in your on-line membership account with lifetime unlimited access.


Product Details

Chapter Titles:

Chapter 1: Floor Drills
Chapter 2: Starting Blinds
Chapter 3: Dismounts
Chapter 4: Double Saltos
Chapter 5: Twisting Doubles
Chapter 6: Double Layouts
Chapter 7: Twisting Double Lays

Who Is It For?

This is for the aspiring uneven bar coach looking for some training station ideas, lead ups and progressions, and actual techniques used in developing precise pirouetting and fly away skills. All to often, we as coaches use the same ole drills day in and day out. Well this video will highlight 100s of different ideas for increasing the quality of your pirouettes and fly aways. From beginner to advanced, its all included here. [/wptabcontent]

What Do I Get?

  • Online membership to “TheGymnasticsCoach.com Members Only” area. You will receive a personal user name and password to view this video unlimited times in your membership account.
  • This video can be viewed on all desktops, laptops, tablets, ipads and mobile phones
  • Option to download the video to your hard drive
  • Access to our Private Facebook Group for collaborating with coaches around the world using these videos.

*Note: this video is not shipped in hard copy format, however a hard copy can be requested at $2/DVD plus shipping [/wptabcontent]


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